Checks Quote by Dani Shapiro
“After my family leaves in the morning, I'll make my first coffee of the day and then I head upstairs to go to work. At least, that's my plan. I'm not going to check email. I'm not going on Facebook, or sneaking a glimpse at my Instagram feed. No. I'm not going to down that road. But with multiple devices, by the time I get upstairs [to my study] I may well have heard my iPhone ding and - it's Pavlovian.”
About This Quote
The speaker plans a disciplined morning routine, avoiding digital distractions to protect focus and mental clarity.
In simple terms: Avoid checking devices first thing to stay focused.
Key Takeaway
Start the day device distractions.
Themes
discipline
focus
digital detox
morning routine
Mood
determined
calm
Type
advice
motivational
When to use this quote
- workday start
- commuting
- home office
- personal productivity
Key Concepts
habit formation
attention management
self‑control
Questions to Reflect On
- How can you reinforce your morning boundaries?
- What triggers your urge to check devices?
A Different Perspective
Distractions may still intrude despite intentions.
![“If [Eva Braun] was crying upstairs, it wouldn't be long before [Adolf] Hitler would quietly excuse himself and then make things right. What he said to her, I don't know. Whether he said the words "I'm sorry," I don't know. But he was a charmer, he knew how to stop a woman from crying.” quote by Gretl Braun](https://sms4smile.com/quotes/img-quotes/154/gretl-braun-9500_charmers_if-eva-braun-was-crying-upstairs-it-woul_178210.jpg)
![“When the fountains of government [borrowing] abundance began to dry up, when through lack of funds and the impossibility of negotiating fresh loans the state was forced to check the extension of bureaucracy and to put a stop to public works, then and then only did the Italians realize what it…” quote by John T. Flynn](https://sms4smile.com/quotes/img-quotes/908/john-t-flynn-18493_abundance_when-the-fountains-of-government-borrowi_2663.jpg)
