Attention Quote by Coco Rocha
“I felt ugly, chubby, and stupid until I talked to my mom about it and she had me do a very good exercise that I recommend to every girl. She had me take a piece of paper and write down everything I liked and everything that I didn't like about my body and my life. By the end of the exercise, I realized that I had so many more things in my likes column. It showed me that while there are a few things in my dislikes column, I was giving ALL my attention to those few things!”
About This Quote
Source Interview: Vogue Magazine, 2020
Writing down likes and dislikes shifts focus from flaws to strengths, improving self‑image and confidence.
In simple terms: List what you like to balance negative thoughts.
Key Takeaway
Practice self‑reflection.
Themes
self‑esteem
body image
mental health
Mood
reflective
encouraging
Type
self‑help
wellness
When to use this quote
- personal journaling
- therapy sessions
- support groups
- daily self‑check
Key Concepts
cognitive reframing
positive psychology
self‑assessment
Questions to Reflect On
- What positive aspects of yourself can you acknowledge today?
- How can you maintain focus on strengths over time?
A Different Perspective
May not work for everyone without guidance.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
