Future Quote by Chris Tiegreen
“We stress over possibilities and obsess about those who have wronged us. We get absorbed in the past and preoccupied with the future, and we miss the present joy.”
About This Quote
Source Blog post: Mindfulness Musings, 2020
Obsessing about past hurts and future worries steals present joy.
In simple terms: Fixating on past or future robs present happiness.
Stay present to enjoy life.
Themes
Mood
Type
When to use this quote
- daily routines
- therapy sessions
- meditation practice
Key Concepts
Questions to Reflect On
- What practices help anchor you now?
- How to let go of past grievances?
Present focus can be difficult amid trauma.