Attention Quote by Chogyam Trungpa
“When you relate to thoughts obsessively, you are actually feeding them because thoughts need your attention to survive. Once you begin to pay attention to them and categorize them, then they become very powerful. You are feeding them energy because you are not seeing them as simple phenomena. If one tries to quiet them down, that is another way of feeding them.”
About This Quote
Obsessive focus on thoughts fuels them; observing without attachment reduces their power.
In simple terms: Attention fuels thoughts.
Key Takeaway
Practice mindful observation.
Themes
mindfulness
thoughts
attachment
Mood
reflective
calm
Type
spiritual
psychological
When to use this quote
- meditation
- cognitive therapy
- daily stress
- creative work
Key Concepts
psychology
Buddhist teachings
mental habits
Questions to Reflect On
- How can you notice thoughts without feeding them?
- What techniques help you categorize thoughts calmly?
A Different Perspective
Some thoughts persist despite observation; complete detachment can be difficult.
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