Added Quote by Chloe Madeley

I've changed up my training over the years; I don't lift weights as much as I used to, so I'm built for the cardio…

— Derek Brunson

I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.

— Eric Dane

If you do cardio one day and the next day you can do weights, do it that way. If you need to do it…

— LL Cool J

I like to mix cardio with bodyweight exercises.

— Devon Windsor

I've been into weight training for many, many years and you add to that a good dose of cardio, don't overindulge, and you can…

— Stephen Lang

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

— Cheryl Burke

A cardio workout increases blood flow and acts as a filter system. It brings nutrients like oxygen, protein, and iron to the muscles that…

— Harley Pasternak

I do a lot of weight training, and my workouts are intense, which include cardios, core body workouts, and functional training.

— Karan Patel

I do cardio, but I don't like it as much. I'd rather do weights.

— Gal Gadot

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a…

— Samantha Stosur

My workouts always start with doing some cardio.

— Nafessa Williams

You need to be dedicated to your workout, whatever you choose.

— Tracy Anderson