Added Quote by Chloe Madeley
“Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.”
About This Quote
Source Fitness Blog: Women's Health, 2022
Combining cardio with weightlifting improves health and maintains leanness.
In simple terms: Cardio + weights = health.
Add cardio to strength routine.
Themes
Mood
Type
When to use this quote
- gym
- home workouts
Key Concepts
Questions to Reflect On
- How often should you cardio?
- What intensity suits your goals?
Overtraining can cause injury.