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Added Quote by Chloe Madeley

“Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.” quote by Chloe Madeley
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“Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.”

Chloe Madeley

About This Quote

Source Fitness Blog: Women's Health, 2022

Combining cardio with weightlifting improves health and maintains leanness.

In simple terms: Cardio + weights = health.

Key Takeaway

Add cardio to strength routine.

Themes

fitness health balance

Mood

practical encouraging

Type

instructional wellness

When to use this quote

  • gym
  • home workouts

Key Concepts

exercise science body composition

Questions to Reflect On

  • How often should you cardio?
  • What intensity suits your goals?
A Different Perspective

Overtraining can cause injury.

4.2 out of 5 (8 ratings)

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