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Program Quotes by Mark Rippetoe
- Trust me, if you do an honest 20 rep program, at some point Jesus will talk to you. On the last day of the program,…
- You do not need to do many different exercises to get strong - you need to get strong on a very few important exercises, movements…
- Big arms are fun, and if their training doesn't interfere with the rest of the program, wait till everybody's gone, like I do.
- On resting in between reps: It varies with the length of the set. 5s or fewer get a breath to reset. Longer sets might take…
- If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a…
- The BEST training program in the entire world will be a DISMAL FAILURE if people fail to hold up their end of the deal. The…
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