Back Quote by Caroline Ghosn
“I've started to really nurture a bedtime routine, which, for me, starts with caffeine-free tea, usually rooibos or jasmine tea, something soothing, very fragrant, just a reminder to get back to your senses.”
About This Quote
A calming bedtime ritual, like caffeine‑free tea, signals the body to unwind and reconnect with the senses.
In simple terms: Even tea cues relaxation before sleep.
Key Takeaway
Create a soothing nightly routine.
Themes
self‑care
habits
mindfulness
Mood
calming
rejuvenating
Type
wellness
lifestyle
When to use this quote
- evening wind‑down
- stress reduction
- sleep preparation
Key Concepts
ritual design
sensory cues
sleep hygiene
Questions to Reflect On
- Which sensory cue helps you relax?
- How can you make the routine sustainable?
A Different Perspective
Ritual may not work for everyone.
