Behavior Quote by Candace Pert
“My research has shown me that when emotions are expressed-which is to say that the biochemicals that are the substrate of emotion are flowing freely-all systems are united and made whole. When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.”
About This Quote
Source Book: Molecular Basis of Neuropsychopharmacology, 1997
Expressing emotions allows biochemical flow that unifies mind and body; repression blocks pathways and harms wellbeing.
In simple terms: Express emotions to stay healthy.
Let feelings flow.
Themes
Mood
Type
When to use this quote
- therapy sessions
- personal reflection
- stress management
- relationship counseling
Key Concepts
Questions to Reflect On
- How do you notice emotional blocks?
- What practices help you express feelings?
Emotions are also regulated by social factors.