Breathing Quote by Cameron Stauth
““In addition, unconscious breathing is often quite ineffective, as are many other acts when they’re done without purpose or control. It’s estimated that approximately one-third of all people don’t even breathe well enough to sustain normal health. These people don’t get enough oxygen, don’t eliminate enough carbon dioxide, don’t sufficiently activate pulmonary neuropeptides, don’t give the heart the support it needs, and don’t adequately program the autonomic nervous system to operate in the healing, parasympathetic mode. This set of interrelated health insults causes innumerable problems. The most obvious are pulmonary problems, such as asthma and congestive lung disorders. However, because the body is comprised of a network of interlocking, interdependent systems, breathing problems can also cause cardiovascular disorders, mood””
About This Quote
Source Interview: Health and Wellness Podcast, 2023
Unconscious, shallow breathing harms many body systems, leading to respiratory and cardiovascular issues and affecting mood.
In simple terms: Poor breathing hurts health and mood.
Key Takeaway
Practice mindful breathing daily.
Themes
health
respiration
autonomic nervous system
cardiovascular
mental health
Mood
concerned
motivated
Type
advice
informational
When to use this quote
- stress reduction
- exercise routines
- sleep hygiene
- therapy sessions
Key Concepts
pulmonary function
neurotransmitter regulation
parasympathetic activation
Questions to Reflect On
- How does your breathing change under stress?
- What simple breathing exercise can you try now?
A Different Perspective
Breathing can be improved with training, but habit change is hard.
![“[The doctrine of air] I was led into in consequence of inhabiting a house adjoining to a public brewery, where I at first amused myself with making experiments on the fixed air [carbon dioxide] which I found ready made in the process of fermentation . When I removed from that house I was under the…” quote by Joseph Priestley](https://sms4smile.com/quotes/img-quotes/42a/joseph-priestley-17782_air_the-doctrine-of-air-i-was-led-into-in-co_74416.jpg)
