Behinds Quote by Byron Katie
“I have never experienced a stressful feeling that wasn't caused by attaching to an untrue thought. Behind every uncomfortable feeling, there's a thought that isn't true for us.”
About This Quote
Source Book: Loving What Is, 2002
Stress arises from clinging to thoughts that don’t reflect reality; releasing them eases discomfort.
In simple terms: Stress is caused by false beliefs.
Key Takeaway
Identify and challenge untrue thoughts.
Themes
mindfulness
psychology
well‑being
Mood
calm
reflective
Type
self‑help
motivational
When to use this quote
- therapy
- personal growth
- conflict resolution
- daily stress
Key Concepts
cognitive distortion
acceptance
Questions to Reflect On
- What thought am I attaching to right now?
- How can I test the truth of this feeling?
A Different Perspective
Not all uncomfortable feelings stem from false thoughts; some are physiological.
![“When you're thinking about something that you don't understand, you have a terrible, uncomfortable feeling called confusion... Now, is the confusion's because we're all some kind of apes that are kind of stupid working against this, trying to figure out [how] to put the two sticks together to…” quote by Richard P. Feynman](https://sms4smile.com/quotes/img-quotes/066/richard-p-feynman-495_apes_when-you-re-thinking-about-something-tha_1248817.jpg)
