Attention Quote by Bryant H. McGill
“It's not wrong to be upset. It's not wrong to cry. It's not wrong to want attention. It's not even wrong to scream or throw a fit. What is wrong is to keep it all inside. What is wrong is to blame and punish yourself for simply being human. What is wrong is to never be heard and to be alone in your pain. Share it. Let it out.”
About This Quote
Source Book: Self-Help collection by Bryant H. McGill, 2015
Suppressing emotions leads to self-punishment; expressing feelings is essential for mental health.
In simple terms: Keeping feelings inside harms you.
Key Takeaway
Share emotions to relieve inner pain.
Themes
emotional health
self-acceptance
expression
vulnerability
mental wellness
Mood
reflective
empathetic
Type
advice
motivational
When to use this quote
- therapy sessions
- friend conversations
- journaling
- support groups
Key Concepts
psychology
self-care
communication
Questions to Reflect On
- What emotions have you hidden?
- How can you create safe spaces for sharing?
A Different Perspective
People may fear judgment when sharing, hindering openness.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
