Athlete Quote by Bill Rodgers

If you KNOW dehydration is a problem in long runs it becomes a problem in long runs.

— Gerry Lindgren

If you're training, you need to drink water.

— Islam Makhachev

I drink tons of water, because with the entire running around you can get dehydrated.

— Jasmine Tookes

Unfortunately, I think there's not enough education about hydration. When I was young, we knew nothing about it. We all know that there's cases…

— Landon Donovan

One thing I struggle with is competing, being in a pack, running with a lot of bodies.

— Mary Cain

Natural hydration is a key factor in any type of sports performance.

— Bikram Choudhury

Hydration is everything. Think of this: your muscles are 70-plus percent water - how are you not drinking water during a workout? I get…

— Gunnar Peterson

Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration…

— Dean Karnazes

Running is the hydration of life

— Heritier

I eat a lot of fruit after I run. I find that hydrates me better than just drinking water. I have fruit already cut…

— Alison Sweeney

Overtraining is the biggest problem incurred by runners who lack the experience or discipline to cope with their own enthusiasm.

— Marty Liquori

I can't really do the running on hard ground that I used to do. Instead I go swimming as often as possible.

— Jamie Dornan