Bears Quote by Benjamin Franklin
“A temperate Diet frees from Diseases; such are seldom ill, but if they are surprised with Sickness, they bear it better, and recover sooner; for most Distempers have their Original from Repletion.”
About This Quote
Source Essay: Thoughts on Diet and Health, 1750
A balanced, moderate diet prevents illness; excess leads to disease, but moderation aids recovery.
In simple terms: Moderate eating prevents disease; excess harms but recovery is easier with balance.
Key Takeaway
Adopt a temperate diet for health.
Themes
health
diet
moderation
recovery
Mood
pragmatic
cautious
Type
educational
philosophical
When to use this quote
- daily meals
- holiday feasting
- medical advice
Key Concepts
nutrition science
preventive medicine
wellness
Questions to Reflect On
- How can you apply moderation in modern eating habits?
- What role does lifestyle play alongside diet?
A Different Perspective
Overemphasis on diet may ignore other health factors.
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