Anxiety Quote by B.K.S. Iyengar
“The cure to combat the three Ss- stress, strain, and speed- can be found in three Ws- the work of devoted practice, the wisdom that comes of understanding the self and the world, and worship because ultimately surrendering to what we cannot control allows the ego to relax and lose the anxiety of its own infinitesimally small self in the infinitude of the divine.”
About This Quote
Source Book: Light on Yoga by B.K.S. Iyengar, 1966
Balancing stress, strain, and speed requires dedicated work, self‑knowledge, and surrender to the greater whole, which eases ego‑driven anxiety.
In simple terms: Practice, insight, and surrender calm the mind.
Key Takeaway
Cultivate disciplined practice, self‑awareness, and humility.
Themes
mindfulness
stress management
spiritual growth
Mood
calm
reflective
inspired
Type
philosophical
motivational
When to use this quote
- personal development
- leadership
- health and wellness
- creative work
- team dynamics
Key Concepts
yoga philosophy
ego dissolution
self‑realization
Questions to Reflect On
- How can you integrate disciplined effort with humility?
- When does surrender become avoidance?
A Different Perspective
Surrender may be misinterpreted as passivity, limiting proactive problem‑solving.
