Capacity Quote by B.K.S. Iyengar
“Do to your capacity. Always strive to extend your capacity. Ten minutes today, after a few days, twelve minutes. Master that, then again extend.”
About This Quote
Source Book: Light on Yoga, 1966
Gradually extending personal capacity through consistent, incremental practice builds lasting strength and mastery.
In simple terms: Increase ability step by step with regular practice.
Key Takeaway
Commit to small, daily extensions of effort.
Themes
self‑improvement
discipline
growth
mindfulness
Mood
motivational
reflective
Type
philosophical
inspirational
When to use this quote
- Fitness training
- skill learning
- meditation practice
- language acquisition
Key Concepts
Incremental progress
habit formation
physical mastery
Questions to Reflect On
- What small extension can you add today?
- How do you balance challenge with recovery?
A Different Perspective
Progress can stall without proper rest or realistic goals.
