Anger Quote by Ayya Khema
“The Buddha compared anger with picking up hot coals with one's bare hands and trying to throw them at the person with whom one is angry. Who gets burned first? The one who is angry of course.”
About This Quote
Source Sutra: Buddhist teachings on anger, 1990s
Anger harms the angry first; it’s self‑destructive.
In simple terms: Anger burns the person feeling it.
Key Takeaway
Cultivate calm to avoid self‑harm.
Themes
anger
self‑destruction
mindfulness
Mood
serene
insightful
Type
spiritual
practical
When to use this quote
- conflict resolution
- personal growth
- meditation
- parenting
Key Concepts
Buddhist psychology
impermanence
compassion
Questions to Reflect On
- What triggers your anger most often?
- How can you transform anger into compassion?
A Different Perspective
Anger can be a tool for change if channeled constructively.
