Disappear Quote by Ayya Khema
“It is often thought that the Buddha's doctrine teaches us that suffering will disappear if one has meditated long enough, or if one sees everything differently. It is not that at all. Suffering isn't going to go away; the one who suffers is going to go away.”
About This Quote
Suffering persists until the self‑identification with it dissolves; the problem is not the feeling but the clinging to a fixed self.
In simple terms: Suffering ends when you let go of the self that suffers.
Key Takeaway
Release attachment to self to end suffering.
Themes
mindfulness
self‑inquiry
impermanence
Mood
contemplative
calm
Type
spiritual
philosophical
When to use this quote
- meditation practice
- psychotherapy
- spiritual counseling
Key Concepts
non‑self
attachment
emptiness
Questions to Reflect On
- What aspects of your identity keep you attached to pain?
- How can you observe suffering without identifying with it?
A Different Perspective
Suffering may still arise if underlying habits remain unchanged.
