Arise Quote by Rajneesh
“The real thing is that you are suffering from your expectations. When they are not fulfilled - and they are never going to be fulfilled - frustration arises, failure arises, and you feel neglected, as if existence does not care for you. Drop expectations for the future. Remain open, remain available to whatsoever happens, but don't plan ahead. Don't make any psychological, fixed ideas about the future - that things should be like this - and much more suffering will disappear.”
About This Quote
Source Book: Be Here Now by Ram Dass, 1971
Unmet expectations cause chronic disappointment and suffering; letting go of rigid future plans reduces emotional pain.
In simple terms: Expectations create pain; releasing them eases suffering.
Key Takeaway
Release fixed expectations to lessen distress.
Themes
expectations
acceptance
suffering
mindfulness
Mood
reflective
calm
hopeful
Type
advice
philosophical
When to use this quote
- personal growth
- therapy
- daily mindfulness
- relationship expectations
- career planning
Key Concepts
psychology
existentialism
attachment
Questions to Reflect On
- What expectations are truly limiting you?
- How can you stay open while still setting healthy goals?
A Different Perspective
Not all expectations are harmful; some guide useful action.
