“movements must be like a long, flowing river, continuous without jerks or stopping.” — Stuart Alve Olson Flowing Copy Share Image
“Ideally, only 10 percent of Taijiquan movement is expressed externally, as 90 percent of the true functioning occurs internally and is unseen by others.” — Stuart Alve Olson Percent Copy Share Image
“Applying these ten Tai Ji Quan Principles of Movement can be seen, in analogy, as if a person were floating in mid… — Stuart Alve Olson Copy Share Image
“Lightness brings about nimbleness, nimbleness results in movement, and movement results in transformation.” — Stuart Alve Olson Change Copy Share Image
“14) Use the mind-intent, do not use muscular force. 十 四) 用 意 不 用 力; Shi si) Yong yi bu yong li. 15)” — Stuart Alve Olson Intent Copy Share Image
