“Being calm is a skill that starts with proper breathing. Dr. Tully taught me that breathing deeply and regularly is not only… — Sonia Choquette Breathe Copy Share Image
If you want to learn to trust your vibes, you must maintain a peaceful and relatively calm attitude. When you're tense, nervous,… — Sonia Choquette Anxious Copy Share Image
The benefits of detachment in the face of intense emotional activity can’t be overstated. It doesn’t cut you off from your heart… — Sonia Choquette Able Copy Share Image
Intuition doesn't tell you what you want to hear; it tells you what you need to hear. — Sonia Choquette Intuition Copy Share Image
If you want to reach out for something new, you must first let go of what’s in your hand. — Sonia Choquette Firsts Copy Share Image
“[Intuition doesn't necessarily lead you to the "one path that will be your path forever", because energy shifts, and when it does,… — Sonia Choquette Intuition Copy Share Image
You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in. — Sonia Choquette Breathe Copy Share Image
We're not here to get over our humanness, but rather to accept and make peace with it... and to remember our Divine… — Sonia Choquette Accepting Copy Share Image
The more you choose to do things that uplift yourself and others the more your Spirit can shine, can heal you, can… — Sonia Choquette Heal Copy Share Image
Not trusting your sixth sense, will always -and I mean always- come back to haunt you. Have the courage to stand alone… — Sonia Choquette Courage Copy Share Image
“I wondered if [people] weren't psychic because they didn't have the ability, or because they didn't want to have it. [...] Later… — Sonia Choquette Inner-knowing Copy Share Image
“The more capable people are of inflicting pain, the deeper, more buried they are in illusion and fear.” — Sonia Choquette Bad Copy Share Image
To live in alignment with your Spirit is to live your truth and build your life upon it. — Sonia Choquette Alignment Copy Share Image
To be intuitive, we must cultivate our sense of humor and look for reasons to laugh everywhere. We become so self-absorbed and… — Sonia Choquette Beautiful Copy Share Image
Take a few moments every day to sit in silence and turn your full awareness inward to connect with your Spirit. These… — Sonia Choquette Awareness Copy Share Image
“If we think of our life as a journey [...] we don't want to move into our future lugging along the heavy… — Sonia Choquette Acceptance Copy Share Image
“the best way to stay healthy is to talk to your body first:” — Sonia Choquette Health Copy Share Image
The soul journey inward is when we are invited to cast aside beliefs and behaviors that no longer serve us and release… — Sonia Choquette Behavior Copy Share Image
The power of the word is real whether or not you are conscious of it. — Sonia Choquette Conscious Copy Share Image
Divine Consciousness is constantly seeking ways to express itself through us. — Sonia Choquette Consciousness Copy Share Image
The universe will fill your cup... if you carry a big cup, a little cup, or a thimble! — Sonia Choquette Bigs Copy Share Image
Your words are the greatest power you have. The words you choose and their use establish the life you experience. — Sonia Choquette Dreams and aspirations Copy Share Image
