When your timing is off, so is your stride. When your cadence is off, you're in deep trouble as a hurdler. — Rod Milburn Cadence Copy Share Image
A good hurdler has to be completely familiar with everything that goes on so if something happens he can automatically make an… — Rod Milburn Adjustment Copy Share Image
I used to get so comfortable running the hurdles, I was just like a ballet dancer going out there and going through… — Rod Milburn Ballet Copy Share Image
You must see yourself run the race over and over, time and time again. You must put yourself in critical positions and… — Rod Milburn Critical Copy Share Image
I never really worried about those hurdles. They were just standing there, and I was always zooming past them just to get… — Rod Milburn Get back Copy Share Image
