Cadence Quote by Rod Milburn

It is the race which matters; the hurdles are taken as just part of the game to be managed while passing. It is only…

— T Joseph Benziger

Occasionally pick up speed-for 2 minutes, tops-then settle back into your former pace. Sometimes this is all you need to snap out of a…

— Mark Plaatjes

My stride is perfect for 15 steps till I cross the seventh hurdle when I switch to 17 steps.

— P. T. Usha

To keep on going, you have to keep up the rhythm.

— Haruki Murakami

When you're over the hill, that's when you pick up speed.

— Quincy Jones

“a faster cadence put less stress on the muscles, transferring the load from the physical (the muscle fibers) to a better place: the cardiovascular…

— Tyler Hamilton

You're a dancer; don't strain, don't force it. Be one with the hurdle, let it happen, relax while running fast.

— Renaldo Nehemiah

Experience has taught me how important it is to just keep going, focusing on running fast and relaxed. Eventually it passes and the flow…

— Frank Shorter

“if you want to achieve consistent performance, you need both parts of a 20 Mile March: a lower bound and an upper bound, a…

— Jim Collins

The times when I am running the best are when it feels effortless. The body is on autopilot, doing what you have trained it…

— Perdita Felicien

Good timing is invisible. Bad timing sticks out a mile.

— Tony Corinda

There's always hurdles. So I just keep moving, just constantly redefining myself. That's how you stay in the race.

— Isaac Hayes