Rich Piana

I usually listen to my body and train the body parts that I feel are strong for that particular day.

— Rich Piana

I think the biggest mistake people make is not believing in themselves enough.

— Rich Piana

You should build yourself according to your own body and be comfortable.

— Rich Piana

I've gone up and down in my weight - I know my body. And for me, it's easy to go up or…

— Rich Piana

The truth is, for highly competitive bodybuilders, everyone eats the same - oatmeal, chicken, rice - and everyone cuts carbs out at…

— Rich Piana

My arms and chest were always the hardest for me. I obsessed over my arms for 32 years! I did everything to…

— Rich Piana

Since I train instinctively and listen to my body, I have no set routine. I very much train by feel.

— Rich Piana

My shoe size - I used to wear a size 12, and now I wear a size 15.

— Rich Piana

The problem I see with most contests is that the people judging have never competed in a bodybuilding contest. I feel that…

— Rich Piana

Real food shakes. Those are my favorite.

— Rich Piana

You need to be aware, educated, and willing to do whatever it takes to remain healthy and keep the body healthy.

— Rich Piana

There's always a better way to do something.

— Rich Piana

I'm happy with everything I chose and happy with the way everything went in my life.

— Rich Piana

Bodybuilding is not my main objective in life. It's just something I do on the side.

— Rich Piana