I just have it in my head that I can't go to sleep on an empty stomach. A full stomach helps me… — Mat Fraser Copy Share Image
Now when something comes up, I really give my body time to heal up. I convince myself it's going to be okay. — Mat Fraser Body Copy Share Image
I never have to worry about my form when I get tired because I intentionally practice good movements. — Mat Fraser Exercise Copy Share Image
My emphasis is more on general health and fitness and making sure I have a good time. — Mat Fraser Fitness Copy Share Image
For a long time I lived for those days. I was just like, 'I'm gonna get on the couch, and I'm going… — Mat Fraser Copy Share Image
I'm not just an alcoholic. I'm a -holic. Anything I do, I'm going to do to the extreme. — Mat Fraser Alcoholic Copy Share Image
I primarily use the Nike Metcon 3 for my training. It is a great all around shoe. When I do pure heavy… — Mat Fraser Copy Share Image
I hate feeling full first thing in the morning. I actually hate feeling full until it's night-time. — Mat Fraser Copy Share Image
At night, all electronics are off between 9:30 and 10 P.M. I read in bed, watch Netflix, or make lists reminding myself… — Mat Fraser Copy Share Image
We get it all the time. 'Oh, if I didn't have to go to work all day I could be a CrossFit… — Mat Fraser Copy Share Image
I would wake up before school, say 5 A.M., and I remember running to the gym, one mile door to door, do… — Mat Fraser Copy Share Image
I keep a stack of Hershey's in the house - just plain milk chocolate - so that if I'm having a craving,… — Mat Fraser Copy Share Image
I have no perception of what it would be like to play basketball against LeBron James. The thought of someone that big… — Mat Fraser Appreciation Copy Share Image
I'm always looking for scenarios - of a workout that would be a catastrophic finish for me. Then thinking, 'What steps will… — Mat Fraser Copy Share Image
From when I get up to when I go to bed, it's the same energy level the whole way through, and I… — Mat Fraser Copy Share Image
I have been fortunate enough to overcome some obstacles over the years so I feel like I have a good perspective when… — Mat Fraser Copy Share Image
I always say, have your bigger goal in mind all the time. Never forget what your bigger goal is. — Mat Fraser Copy Share Image
There are so many movements you can do. You can modify almost everything and still train, but stay off your injury. — Mat Fraser Copy Share Image
Before most events, I dry-heave or throw up, because I'm so nervous. It's not enjoyable. — Mat Fraser Copy Share Image
If I'm in a situation that allows it, I can stay up until 5 A.M. without batting an eye, not even a… — Mat Fraser Batting Copy Share Image
My home gym is, I don't want to say absurd, but if every gym in the world was shut down I wouldn't… — Mat Fraser Absurd Copy Share Image
I remember, rowing took me forever and it took me so much time and coaching to get it right. — Mat Fraser Copy Share Image
Having this addictive personality can be a benefit if I'm addicted to things that have a positive outcome. — Mat Fraser Copy Share Image
Anytime you have a chance to talk to someone that knows more than you on a certain subject, take it. — Mat Fraser Chance Copy Share Image
Waking up naturally to light is way better. It feels way better than waking up to an alarm. — Mat Fraser Copy Share Image
I'm still demanding a lot from my body and need to make sure I give back to it. — Mat Fraser Copy Share Image
I have everything I need right at my house. Even down to a massage table, a sauna, an ice bath, it's all… — Mat Fraser Copy Share Image
I've set-up my life to basically revolve around the most ideal training situations at all times. — Mat Fraser Copy Share Image
I never want to achieve a goal and feel done. I want to be striving. I want to be striving for perfection,… — Mat Fraser Copy Share Image
I'm trying to inspire people to have a better work ethic, or chase whatever they want to chase. — Mat Fraser Copy Share Image
If I'm hungry, I eat. If I'm not hungry, I don't. There's not too much science behind it. — Mat Fraser Copy Share Image
I'm very proud of what I did but, at the same time, I hope people remember me for the hard work I… — Mat Fraser Hard work Copy Share Image
Every meal is made and waiting for me. I'm not having to finish training and then spend 30 minutes putting a meal… — Mat Fraser Copy Share Image
I'm excited to share my first book 'HWPO.' It features workouts, training, nutrition, and mental approaches that paved the way for my… — Mat Fraser Book Copy Share Image
CrossFit is how I met my best friends, business partners, and even my wife. — Mat Fraser Copy Share Image
I'm not used to having a workout shoe that I don't take off my feet as soon as I leave the gym. — Mat Fraser Exercise Copy Share Image
CrossFit is how I found the artist who tattooed my chest, how I was able to travel across the world, and how… — Mat Fraser Art Copy Share Image
Proper squatting is probably one of the best movements to make you better and healthier for life. — Mat Fraser Copy Share Image
I'm not trying to squat 600 pounds. I'm not trying to run a 4-minute mile. I'm trying to run a 5-minute mile… — Mat Fraser Copy Share Image
You've got to be surrounded by good people - people you belong with, who are like-minded. — Mat Fraser Copy Share Image
