After school I would go to the gym where I actually did Olympic weightlifting. And usually that night I would do bodybuilding… — Mat Fraser Bodybuilding Copy Share Image
The pull-ups aren't my strength. That's the gymnastics guys' game, and I don't have to be shoulder-to-shoulder with them going into the… — Mat Fraser Game Copy Share Image
I know there's a timestamp on what I'm doing. So I want to take full advantage of what I'm capable of, so… — Mat Fraser Career Copy Share Image
I tried to take my diet to a more extreme place, but it wasn't for me. It was taking too much time… — Mat Fraser Diet Copy Share Image
I fully anticipated, the day I retired from competing, I'd be retired completely. I almost immediately realised I needed to clarify I'd… — Mat Fraser Competing Copy Share Image
When I lived at the Olympic Training Center, every platform had a camera pointed at the platform, and then each platform had… — Mat Fraser Camera Copy Share Image
The biggest mistake I see with people who are new to CrossFit is trying to advance too quickly. Just because you can… — Mat Fraser Biggest mistake Copy Share Image
I built a phenomenal home gym with the intent of having two of everything so that my friends could come over and… — Mat Fraser Copy Share Image
Whether it's to get stronger, get better cardio, get fitter or you want to lose weight, on the day-to-day scale, you're probably… — Mat Fraser Copy Share Image
It's random every day - conditioning, weightlifting, metabolic conditioning. A lot of it depends on what I did the day before. If… — Mat Fraser Copy Share Image
All the athletes have a place to put our feet up in between events, and as soon as I get back, while… — Mat Fraser Athletes Copy Share Image
I try to live in my own little positivity bubble and to keep good people around me who encourage me and build… — Mat Fraser Friendship Copy Share Image
For a while, I got a kick out of people asking me what I was up to and being able to say,… — Mat Fraser Copy Share Image
If you tick something off you worked towards, the dream house, the dream car, you have this idea that once you acquire… — Mat Fraser Copy Share Image
I went from training twice a day for 10 years to nothing and working 90 hours a week. I was losing fitness,… — Mat Fraser Day Copy Share Image
My natural instinct, from what I've done for years, is no socializing in the gym. I'm focused on the task at hand.… — Mat Fraser Chit chat Copy Share Image
Early in my career it was very difficult for me to do rowing at home. I had a rower at home and… — Mat Fraser Copy Share Image
I remember the first time winning the Games, I felt like something was wrong. Crossing that finish line, knowing I had won,… — Mat Fraser Change Copy Share Image
One percent over one day isn't going to do anything. But if you continue improving by 1 percent every single day for… — Mat Fraser Day Copy Share Image
In 2015, I didn't buy into the idea that training continues when you leave the gym. It was sporadic like my sleep… — Mat Fraser Diet Copy Share Image
