When you do the thing you fear, the thing loses its power to scare. — Martha Beck Fear Copy Share Image
Angels come in many shapes and sizes, and most of them are not invisible. — Martha Beck Angel Copy Share Image
Hopeful thinking can get you out of your fear zone and into your appreciation zone. — Martha Beck Appreciation Copy Share Image
“We all have our little sorrows...and the littler you are, the larger the sorrow.” — Martha Beck Grief Copy Share Image
Stop fixating on stuff you can touch and start caring about stuff that touches you. — Martha Beck Caring Copy Share Image
I really do think that any deep crisis is an opportunity to make your life extraordinary in some way. — Martha Beck Crisis Copy Share Image
Don't fight fearful thoughts. Just match each one with an alternative thought that brings you more peace. — Martha Beck Copy Share Image
Everything always passes, and everything is already okay. Stay in the place where you can see that, and nothing will resist you. — Martha Beck Copy Share Image
This very moment of your life, if you experience it fully, will show you astonishing wonders and exquisite delights. — Martha Beck Copy Share Image
Here is the crux of the matter, the distilled essence, the only thing you need to remember: When considering whether to say… — Martha Beck Copy Share Image
Fear is the raw material from which courage is manufactured. Without it, we wouldn't even know what it means to be brave. — Martha Beck Copy Share Image
Focusing on one mildly disturbing, semi-controllable issue allows the mind to stuff much greater terrors in relatively tidy packages. — Martha Beck Copy Share Image
Most of my clients don't realize that the way they look and the way they think about their looks are two separate… — Martha Beck Copy Share Image
You get social pressure from your parents, who teach you to pay attention to certain things and not to others. You get… — Martha Beck Attention Copy Share Image
At times in my life, I have been utterly lonely. At other times, I've had disgusting infectious diseases. Try admitting these things… — Martha Beck Copy Share Image
We are a time-starved people, obsessed with fitting huge achievements into our few years. In the process, we often fill our buckets… — Martha Beck Achievement Copy Share Image
Don’t hide love. If you feel it, express it-not to demand that others love you back, but simply to live outwardly the… — Martha Beck Demand Copy Share Image
If you feel stuck in your present life, if you feel no enthusiasm for anything, if you think you have no purpose… — Martha Beck Dungeons Copy Share Image
A lot of my clients say they don't deserve to mope about their sad little memories while children are starving in India.… — Martha Beck Copy Share Image
To complete your daily mental hygiene, observe any part of you that is upset or anxious, and offer that part of yourself… — Martha Beck Copy Share Image
Everything I've ever taught in terms of self-help boils down to this - I cannot believe people keep paying me to say… — Martha Beck Copy Share Image
Once we're willing to confront our emotional suffering, we begin making choices based on attraction instead of aversion, love instead of fear.… — Martha Beck Copy Share Image
Since our society equates happiness with youth, we often assume that sorrow, quiet desperation, and hopelessness go hand in hand with getting… — Martha Beck Copy Share Image
When you meet people, show real appreciation, then genuine curiosity. — Martha Beck Appreciation Copy Share Image
I always felt that it was my job to try to help other people get it and deal with it. — Martha Beck Copy Share Image
Peace is more than just a feeling. It's the mental and physical frequency where you'll find all your real power. — Martha Beck Copy Share Image
Feel about yourself what you would have others feel about themselves. — Martha Beck About yourself Copy Share Image
Question every thought that causes suffering and test it against your own sense of truth. — Martha Beck Copy Share Image
Your life follows your attention. Wherever you look, you end up going. — Martha Beck Attention Copy Share Image
Loneliness is proof that your innate search for connection is intact. — Martha Beck Being alone Copy Share Image
People are so afraid of authority figures and doctors are authority figures. — Martha Beck Authority Copy Share Image
The more you claim your own destiny, the easier it will be to love unconditionally . — Martha Beck Copy Share Image
I practice staying calm all the time, beginning with situations that aren't tense. — Martha Beck Beginning Copy Share Image
Do something today that you think is too delicious, too selfish, too wacky to fit within the rules of your life. — Martha Beck Copy Share Image
We virtually never feel our age, but thinking that we should can lead to disaster. — Martha Beck Age Copy Share Image
Children who assume adult responsibilities feel old when they're young. — Martha Beck Children Copy Share Image
No matter how difficult and painful it may be, nothing sounds as good to the soul as the truth. — Martha Beck Copy Share Image
