I hope to encourage people to take flight on their mats, in their lives, and in their hearts. — Kathryn Budig Flight Copy Share Image
The self doubt can be a fantastic opportunity to self-reflect and see where you can grow and be stronger. — Kathryn Budig Doubt Copy Share Image
Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice. — Kathryn Budig Asana Copy Share Image
I deal with negative, nasty comments on a regular basis. It's difficult to digest because I've always been sensitive and it's a… — Kathryn Budig Bases Copy Share Image
It's important to remember that there are many different types of people, styles of teaching and that we won't agree with all… — Kathryn Budig Agree Copy Share Image
