“We all have this restful mind, but sometimes our fears and our ego mind get the better of us and we can’t… — Gyalwa Dokhampa Ego Copy Share Image
“Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions with kindness, listen to… — Gyalwa Dokhampa Emotion Copy Share Image
“It’s amazing how often our minds drift in time away from the present into either the future or the past, so developing… — Gyalwa Dokhampa Present moment Copy Share Image
“It is important to be considerate of the future, but when we invest all of our present in our future hopes, we… — Gyalwa Dokhampa Doubtful Copy Share Image
“We become tight and constricted in our minds, which can easily lead to agitation and restlessness.” — Gyalwa Dokhampa Agitation Copy Share Image
“The Appreciation Meditation is the first step towards allowing and encouraging your inner nature to come to the surface of your mind.” — Gyalwa Dokhampa Appreciation Copy Share Image
“Desire also creates a sense of attachment in the mind. Not only are we attached to our way of thinking and of… — Gyalwa Dokhampa Attachment Copy Share Image
