As you gain more discipline over your body, you will find that a corollary discipline will develop in the mind because the… — Frederick Lenz Athletics Copy Share Image
Change can only exist in time. Without time there is no change. Change can only exist with a background of that which… — Frederick Lenz Copy Share Image
Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of… — Frederick Lenz Birth Copy Share Image
The teaching process is lengthy because there are many, many states of mind to go through. And in each state of mind… — Frederick Lenz Copy Share Image
I liked my teacher very much and after some years of mediation, I began to teach meditation, referring all things that I… — Frederick Lenz Copy Share Image
We connect the dots in the drawing with our mind. We give them a meaning, a figurative sense, which is self-reflexive in… — Frederick Lenz Awareness Copy Share Image
All the past has done is generated the you that you are now. Dwelling on the past isn't going to change anything. — Frederick Lenz Buddhism Copy Share Image
Just as we have a physical body, so we have an etheric body and the etheric body is made up of energy,… — Frederick Lenz Body Copy Share Image
Chakras really are dimensions. We think of them as objects, but they're not really. They're dimensional access points, whereby we can enter… — Frederick Lenz Access Copy Share Image
Within you there are thousands of rings of luminosity, bands, and each one is a universe of perception. In the average person's… — Frederick Lenz Copy Share Image
Perhaps you're not the next Buddha. Perhaps you're not the Maitreya. Perhaps that's not your job in this incarnation. Perhaps you have… — Frederick Lenz Buddha Copy Share Image
I have often discussed the Four Noble Truths and the Eightfold Path in talks I have given about meditation. But, since I… — Frederick Lenz Approach Copy Share Image
There is something very fragile about the beginning stages of psychic development. Eventually, one becomes very strong and the cushioning isn't as… — Frederick Lenz Copy Share Image
Jealousy, anger, fear - these are ridiculous emotions that drain your power. You need to control them by being content, trusting that… — Frederick Lenz Copy Share Image
Once in while a teacher may make a recommendation, it is usually after going through the basic Socratic method of trying to… — Frederick Lenz Challenges Copy Share Image
In meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive… — Frederick Lenz Buddhism Copy Share Image
If you meditate deeply several times a day you will transform and change. You will find that you don't have to inspire… — Frederick Lenz Buddhism Copy Share Image
Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's… — Frederick Lenz Best way Copy Share Image
There are so many traps. There are so many opportunities. Life is a river and we take our boat and we go… — Frederick Lenz Copy Share Image
Then you will pick yourself up, no matter how tired you are, and go forward again and again and again, until you've… — Frederick Lenz Copy Share Image
Why waste your time being around people who drag you down? You don't live forever, at least in this life. — Frederick Lenz Buddhism Copy Share Image
It's either good, bad or somewhere in between. It's either ying, yang or it's a combination. You're either male, female or somewhere… — Frederick Lenz Copy Share Image
You know, these non-physical beings, it's very hard to tell what they're up to. You can't see them. How can you rely… — Frederick Lenz Copy Share Image
The highest teaching is never written down. It's only communicated from teacher to student because it's a "transmission of the lamp." It's… — Frederick Lenz Education Copy Share Image
A person of knowledge and power never goes out looking for battles. All their battles are within. — Frederick Lenz Battle Copy Share Image
A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of… — Frederick Lenz Concentration Copy Share Image
Nature gives constantly to us. We as indendepent egos think we're important. Selfless giving has to do with overcoming the ego. The… — Frederick Lenz Ego Copy Share Image
The Self is infinite. The Self is eternal. You are that Self. Beyond words, thoughts, ideas, forms and belief systems. There is… — Frederick Lenz Belief Copy Share Image
When you are not following dharma, then you will not be at peace. You will not be happy. The simplest things will… — Frederick Lenz Buddhism Copy Share Image
Since you're going to die anyway, why not go do whatever it is you are in the mood to do. To postpone… — Frederick Lenz Death Copy Share Image
Be enlightened for you, just for you. No one else knows or cares. They crucified Christ, you know. They don't take real… — Frederick Lenz Care Copy Share Image
The rhythm of life is give and take. It is necessary to put things back into the system. To not do that… — Frederick Lenz Buddhism Copy Share Image
Chaotic mathematics is essentially the study of chaos. It can't be chaos, if you can study it and it has an order. — Frederick Lenz Buddhism Copy Share Image
In Zen we strive to bring both the mind and the body into perfect combination, so that there is no intrinsic difference… — Frederick Lenz Athletics Copy Share Image
A teacher had two types of students. One type of student is a close student. The other is also a close student,… — Frederick Lenz Buddhism Copy Share Image
The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and,… — Frederick Lenz Buddhism Copy Share Image
Tantra is for the person who has self control but doesn't care anymore. It is for the person who is able to… — Frederick Lenz Copy Share Image
A master of an art is someone who's been mastered by the art. They've become so one with what they teach that… — Frederick Lenz Art Copy Share Image
Personal power is really the issue. It is only through tremendous attention to detail that you will be able to gain personal… — Frederick Lenz Copy Share Image
Very few individuals have the tenacity and the love to propel them beyond everything they know and can trust to face the… — Frederick Lenz Faces Copy Share Image
