Sometimes I log more than my fair share of hours on my tush - behind my desk, in the car, in front… — Denise Austin Copy Share Image
I like intervals. I will turn a walk into a workout. For example, I walk for five minutes at an easy pace,… — Denise Austin Copy Share Image
If you look in the mirror and think, 'Boy, my body needs a good dose of middle management,' keep in mind that… — Denise Austin Body Copy Share Image
Fake it until you make it! When you're feeling bad, get dressed up - soon your inside will catch up with your… — Denise Austin Copy Share Image
Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase. — Denise Austin Copy Share Image
Approach difficult tasks with a positive attitude - you'll inspire others and feel better about what's ahead — Denise Austin Approach Copy Share Image
There's nothing more frustrating than pulling on your favorite jeans - only to see there's a bit of extra bulge above the… — Denise Austin Fashion Copy Share Image
Working the deltoid muscles along the front and top will give you everyday lifting power and help eliminate sloping shoulders, making your… — Denise Austin Help Copy Share Image
Diffusers not only leave your home smelling clean and fresh, but the oils that you choose to use in it can leave… — Denise Austin Copy Share Image
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats. — Denise Austin Contribution Copy Share Image
If you were fit before your pregnancy, a Pilates program will quickly help restore your figure and your energy. — Denise Austin Energy Copy Share Image
I enjoy all my relationships with my husband, my kids, my sisters and my girlfriends and maintaining a healthy relationships across the… — Denise Austin Copy Share Image
I'm a working mom, so I know that getting the job done, feeding the kids, organizing family get-togethers, and putting the finishing… — Denise Austin Copy Share Image
I'm a big believer in a balance of workouts - a well-balanced workout plan. Part of it is cardio, part strength training… — Denise Austin Balance Copy Share Image
Release yourself from the power you've invested in your mirror and those around you - take control of who you are and… — Denise Austin Control Copy Share Image
