Your actions become your habits. Don't let yourself make a pattern of slipups or they'll become habits! — Denise Austin Action Copy Share Image
Dare to accomplish the things you've only dreamed about doing. If you can dream it, you can do it. — Denise Austin Copy Share Image
Of all the forms of exercise I've taught, Pilates is one of my favorites. — Denise Austin Exercise Copy Share Image
Fiber and other nondigestible carbs work wonderful weight loss magic. — Denise Austin Copy Share Image
Your personal gym should be a place where you can exercise and just be yourself. — Denise Austin Copy Share Image
Unleash your life's potential! Don't hold back on the things you've always wanted to do. Go for it! — Denise Austin Life Copy Share Image
I love to eat and go out to dinner with friends and family and order all kinds of things. I love dessert. — Denise Austin Copy Share Image
I love handfuls of almonds, laced with wasabi flavor - because it is sinus clearing and satisfies that salty craving with a… — Denise Austin Copy Share Image
To do Pilates moves correctly, you'll need to concentrate on your abs - keeping them pulled in and up - at all… — Denise Austin Copy Share Image
Besides helping you to form a beautiful flat tummy, strong abdominal muscles will improve your balance and coordination as well as help… — Denise Austin Balance Copy Share Image
People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy,… — Denise Austin Copy Share Image
I'm well aware of the health dangers of an expanding waistline and belly fat: diabetes, heart disease, stroke, even cancer. — Denise Austin Diabetes Copy Share Image
I believe in sensible, moderate exercise. I try to do something every day, at least 20 minutes per day. I don't think… — Denise Austin Copy Share Image
Friendship, love, health, energy, enthusiasm, and joy are the things that make life worth living and exploring. — Denise Austin Energy Copy Share Image
I went to the University of Arizona on a full athletic scholarship for gymnastics, where I competed and got 9th in the… — Denise Austin Nation Copy Share Image
Moves that build powerful core muscles (abs, back, hips, and pelvis) help support your spine, so you stand straighter. They also improve… — Denise Austin Balance Copy Share Image
I even kind of eat well 80 percent of the time and have my treats 20 percent of the time. I don't… — Denise Austin Copy Share Image
In other fitness pursuits, you may have learned to go through the motions first and perfect your form second. In Pilates, it's… — Denise Austin Body Copy Share Image
Most of us tend toward muscular imbalance. Typically our chest and front shoulder muscles are stronger than our upper back and rear… — Denise Austin Copy Share Image
As fiber and other nondigestible carbs pass through your intestine, they bring other nutrients - often fat - along for the ride.… — Denise Austin Along for the ride Copy Share Image
Aim to eat healthy six days out of the week, and then enjoy what I call a 'super splurge' on the seventh… — Denise Austin Copy Share Image
One of a person's greatest emotional needs is to feel appreciated. Start by appreciating yourself. — Denise Austin Copy Share Image
Your life is not a dress rehearsal - this is it! It's show time! — Denise Austin Career change Copy Share Image
I used to have a 28-inch waist.' I hear this complaint from women over 40 a lot, and I can sympathize. — Denise Austin Copy Share Image
Yoga is a great form of exercise that stretches and strengthens your muscles simultaneously. — Denise Austin Exercise Copy Share Image
Happy people attract other happy people. Show the world your smile, and the world will smile back. — Denise Austin Happiness Copy Share Image
Don't lose sleep over things you cannot change! Wash away guilt - it's not worth it. — Denise Austin Guilt Copy Share Image
Banish aches and pains by strengthening and stretching the muscles that affect your back. — Denise Austin Aches Copy Share Image
Don't stop moving - the best time of your life is just around the corner! — Denise Austin Copy Share Image
You have to believe love is unconditional before you can actually start meeting its conditions. — Denise Austin Copy Share Image
There will be difficulties to face on the way to being successful. You can weather the storms. — Denise Austin Adversity Copy Share Image
Nothing can be achieved without hope or confidence. Be sure you always have both! — Denise Austin Confidence Copy Share Image
I don't starve myself, and I don't think other people should either. — Denise Austin Copy Share Image
