David B. Agus

“According to the American Academy of Sleep Medicine, children need to sleep: Infants: 14 to 15 hours Toddlers: 12 to 14 hours…

— David B. Agus

“Landry used the tools of the engineering profession to lead his team to twenty consecutive winning seasons, an NFL record. Landry was…

— David B. Agus

“the people who grab an apple or granola bar whenever they feel hungry are doing themselves a big disservice.”

— David B. Agus

“To look at the multivitamin as an insurance policy is like looking at a marriage license as a guarantee of the union’s…

— David B. Agus

“Medicine will shift from being heavily trafficked on the treatment side to the prevention side,”

— David B. Agus

“Cancer, for instance, isn’t something the body “has” or “gets”; it’s something that the body does.”

— David B. Agus

“To be healthy, you must respect and maintain that ideal, rhythmic state.”

— David B. Agus

“Be wary of headlines that tell you what’s good or bad for you. Scrutinize data before accepting it as dogma.”

— David B. Agus

“Stay abreast of new technologies that can enhance your health or help you to plan your future”

— David B. Agus

“How to Save Hundreds of Dollars a Year and Rethink the Need for Supplements and Vitamins”

— David B. Agus

“we don’t like things that we cannot comprehend well or control.”

— David B. Agus

“DNA is static, but proteins are dynamic.”

— David B. Agus

“the University College London reported that spending in excess of four hours a day sitting in front of a television or computer…

— David B. Agus

“So not only do we lack true downtime, but we also miss true thinking time,”

— David B. Agus

“This is the one chance to learn about other things than medicine. Medicine is the art of observation and interpretation, which are…

— David B. Agus

“exercise is the only proven fountain of youth that doesn’t require a pill or potion; and being physically fit does a body’s…

— David B. Agus

“New Year’s resolution that’s actually doable, incredibly powerful, and sustainable for the entire year, make it your goal to take full responsibility…

— David B. Agus

“Many of us depend on multitasking as the only way to get everything done. However . . . you do an injustice to everything and…

— David B. Agus

“studies have proven that people live longer when they have an optimistic outlook.”

— David B. Agus

“If your employer offers an interactive corporate wellness program, sign up!”

— David B. Agus

“If you wish for peace, understand war. —B. H. Liddell Hart in Strategy (1967)”

— David B. Agus

“heavy video-game playing may release dopamine, which is thought to be involved with addictive behaviors.”

— David B. Agus

“Diet cures more than doctors”

— David B. Agus

“Galileo’s genius resided not in his ability to understand the universe, but in his capacity to surrender that need to know so…

— David B. Agus

“A mere two weeks of an inflammatory storm can harm us in ways that increase our lifetime risk of myriad illnesses, including…

— David B. Agus