Dan John

Most champions are built by punch the clock workouts rather than extraordinary efforts.

— Dan John

Most new trainers agonize over the perfect workout, over-train virtually everyone and are the crazy purist idiots who embarrass themselves at restaurants…

— Dan John

The problem is yes, everything works. Doing everything at once makes you marginal at everything... at best.

— Dan John

Here's an idea: eat like an adult. Stop eating fast food, stop eating kid's cereal, knock it off with all the sweets…

— Dan John

“I’m going to try not to be the problem anymore.”

— Dan John

I said it was simple. Not easy.

— Dan John

“If it is important, do it every day. If it’s not important, don’t do it at all.”

— Dan John

“Make yourself a slave to good habits”

— Dan John

I only judge people by the depth of their squat.

— Dan John

The Goal is the keep the GOAL the GOAL

— Dan John

Look at your goals. Look at your behavior. Does your behavior match your goals?

— Dan John

As we're bombarded daily with new ads for pills, diets and ab-doers, we have to protect our wallets and our time.

— Dan John

“to do everything at once, you have to be lousy at everything. To be great, you have to focus on very few…

— Dan John

If it is important do it everyday

— Dan John

Come, enter into my imagination and see me as I truly am.

— Dan John

“a T-shirt that said, “I want to walk to the mailbox on the day I die,”

— Dan John

“The original program was based on cycling. I mean, exercycles are like lunges; it’s okay if your girlfriend or your mom does…

— Dan John

“First, stand up and place your hands in the V formed where your torso meets your legs. You know what I am…

— Dan John

“What do I mean? Well, let’s break down the body by movements, rather than by muscle: • Vertical Push: militaries, overhead stuff…

— Dan John

I think there are two keys to success. One is to show up. The other one is to keep going. Most people…

— Dan John

“I have learned these lessons the hard way every time I deviated from them. Let my stalls, sputters, dead-ends and surgeries be…

— Dan John

Fat loss is an all-out war. Give it 28 days - only 28 days. Attack it with all you have. It's not…

— Dan John

“Constantly strive for mastery and grace.”

— Dan John

“Honestly, seriously, you don’t know what to do about food? Here is an idea: Eat like an adult. Stop eating fast food,…

— Dan John

When things go wrong, simplify.

— Dan John