Authentic self Quote by Arno Ilgner
““Authentic self-worth comes from an internal value system, not from simple achievement. Self-worth comes from the positive results of your effort. You may have learned something about yourself or gained the experiential confidence to attempt more difficult challenges. These effects are genuinely valuable. The achievement itself, however, is no reason for an elevated sense of self-worth. You might not have learned anything from your “success,” or you could have learned something equally valuable by not meeting your objective. Here’s the complete scenario for performance-oriented self-worth: If you have a string of weak performances, you’ll be down on yourself in general, creating a destructive downward spiral. If you climb well half the time, you’ll be the passive recipient of reward half the time, and of punishment the other half. If you manage to climb well all the time, you’ll get the dubious reward of becoming an egomaniac with a precarious self-image, destined for a crash. You can look forward to an old age spent in endless rehash of past days of glory. If you think about it, no matter how well you climb, tangling up your self-worth with your performance is a lose-lose situation.””
About This Quote
Self-worth should be based on internal values and effort, not on external achievements or performance outcomes.
In simple terms: Value yourself for effort, not results.
Cultivate internal standards.
Themes
Mood
Type
When to use this quote
- career evaluation
- personal development
- goal setting
- mental health counseling
Key Concepts
Questions to Reflect On
- How can you separate effort from outcome?
- What internal standards guide you?
Overemphasis on outcomes can still cause anxiety and comparison.