Body Quote by Arjun Rampal

I hate doing Tabatas - you do whatever you want at high intensity for 20 seconds, and then get a 10 second break and…

— Ashley Wagner

A regular workout for me is 30 minutes of intense cardio followed by lifting weights.

— Nina Agdal

I like to do at least 15 minutes of cardio every day if I can fit it in.

— Bella Hadid

I used to work out for eight hours a day, which includes running, boxing and martial arts.

— Puneet Issar

For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most…

— David Kirsch

I do a lot of yoga, it keeps you flexible and you recover from injury quickly and I try to keep my heart rate…

— Christopher Daniels

I keep myself in shape with 40 minutes on my cross trainer every day. Doing that keeps me motivated and it isn't too time-consuming.

— Sarah Harding

I have a little yoga ritual that I do just to move my body around. Whatever I do, it's usually very fast because often…

— Pramila Jayapal

Doing 20 minutes of stretching, light weights and floor exercises three times a week takes the same amount of time as a long coffee…

— Joan Collins

“As you prepare your body, so you prepare your mind. As you train your body, so you train your mind. Take some time every…

— Robin S. Sharma

I'm doing cardio five days a week and will do anywhere from 30 minutes up to an hour each session, but never under 30 minutes.

— John Layfield

I do a lot of gym circuits; a bit like CrossFit or HIIT sessions, so just 20 seconds on, 10 seconds off. Circuits are…

— Jos Buttler