Feeling Quote by Ariel Garten
“Our feelings about how we're feeling are notoriously unreliable.”
About This Quote
Source Interview: The Future of Wellness, Podcast, 2022
Our meta‑emotions about feelings are unreliable, so we should question self‑reports.
In simple terms: Feelings about feelings are shaky.
Question emotional self‑assessment.
Themes
Mood
Type
When to use this quote
- therapy
- team leadership
- decision making
Key Concepts
Questions to Reflect On
- How do you verify your emotional state?
- What tools help assess true feelings?
Emotions can mislead self‑evaluation.