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Feeling Quote by Ariel Garten

“Our feelings about how we're feeling are notoriously unreliable.” quote by Ariel Garten
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“Our feelings about how we're feeling are notoriously unreliable.”

Ariel Garten

About This Quote

Source Interview: The Future of Wellness, Podcast, 2022

Our meta‑emotions about feelings are unreliable, so we should question self‑reports.

In simple terms: Feelings about feelings are shaky.

Key Takeaway

Question emotional self‑assessment.

Themes

self‑awareness emotion reliability

Mood

analytical curious

Type

psychology advice

When to use this quote

  • therapy
  • team leadership
  • decision making

Key Concepts

Metacognition affect theory

Questions to Reflect On

  • How do you verify your emotional state?
  • What tools help assess true feelings?
A Different Perspective

Emotions can mislead self‑evaluation.

2.4 out of 5 (3 ratings)

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