Emotion Quote by Antonio Damasio
“Feeling of an emotion is a process that is distinct from having the emotion in the first place. So it helps to understand what is an emotion, what is a feeling, we need to understand what is an emotion.”
About This Quote
Source Book: The Feeling of What Happens, 1999
Emotion is a physiological state; feeling is the conscious awareness of that state.
In simple terms: Emotions happen, feelings notice them.
Key Takeaway
Distinguish feeling from emotion.
Themes
neuroscience
philosophy
psychology
Mood
reflective
analytical
Type
theoretical
educational
When to use this quote
- therapy
- mindfulness
- emotional regulation
Key Concepts
cognitive science
self-awareness
Questions to Reflect On
- What emotions do you feel without realizing?
- How does awareness change your reaction?
A Different Perspective
Feelings can be misinterpreted without context.
![“The challenge has always been to wrest emotion out of a [doll's] face that we think of as only having one emotion. It's moving a light, moving my camera; it's just this mental investment that I make, and suddenly, everything changes. Parenthetically, I have to say, I don't particularly like dolls…” quote by Laurie Simmons](https://sms4smile.com/quotes/img-quotes/d6c/laurie-simmons-11593_cameras_the-challenge-has-always-been-to-wrest-e_2789612.jpg)
![“We may express them [emotions] physically slightly differently, and it's of course graded depending on the circumstance, but the essence of the process is going to be the same, unless one of us is not quite well put together and is missing something, otherwise it's going to be the same.” quote by Antonio Damasio](https://sms4smile.com/quotes/img-quotes/461/antonio-damasio-9144_circumstances_we-may-express-them-emotions-physically_245207.jpg)
![“Music [is] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. To burn with all the emotions you didn't get to experience in the ordinary run of school, TV, and loading the dishwasher after dinner.” quote by Joe Hill](https://sms4smile.com/quotes/img-quotes/44b/joe-hill-1162_dinner_music-is-the-third-rail-of-life-you-grab_5424.jpg)