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Computers Quote by Anthony de Mello

“Now keep looking at this unpleasant situation or person until you realize that it isn’t they that are causing the negative emotions. They are just going their way, being themselves, doing their thing whether right or wrong, good or bad. It is your computer that, thanks to your programming, insists…” quote by Anthony de Mello
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““Now keep looking at this unpleasant situation or person until you realize that it isn’t they that are causing the negative emotions. They are just going their way, being themselves, doing their thing whether right or wrong, good or bad. It is your computer that, thanks to your programming, insists on your reacting with negative emotions. You will see this better if you realize that someone with a different programming when faced with this same situation or person or event would react quite calmly, even happily. Don’t stop till you have grasped this truth: The only reason why you too are not reacting calmly and happily is your computer that is stubbornly insisting that reality be reshaped to conform to its programming. Observe all of this from the outside so to speak and see the marvelous change that comes about in you. Once you have understood this truth and thereby stopped your computer from generating negative emotions you may take any action you deem fit. You may avoid the situation or the person; or you may try to change them; or you may insist on your rights or the rights of others being respected; you may even resort to the use of force. But only after you have got rid of your emotional upsets, for then your action will spring from peace and love, not from the neurotic desire to appease your computer or to conform to its programming or to get rid of the negative emotions it generates. Then you will understand how profound is the wisdom of the words: “If a man wants to sue you for your shirt, let him have your coat as well. If a man in authority makes you go one mile, go with him two.” For it will have become evident to you that real oppression comes, not from people who fight you in court or from authority that subjects you to slave labor, but from your computer whose programming destroys your peace of mind the moment outside circumstances fail to conform to its demands. People have been known to be happy even in the oppressive atmosphere of a concentration camp! It is from the oppression of your programming that you need to be liberated.””

Anthony de Mello

About This Quote

Source Book: Awareness, 1990

It teaches that emotional reactions are programmed responses; by observing them objectively, we can act from peace rather than reactivity.

In simple terms: Emotions are like a computer program that can be reprogrammed.

Key Takeaway

Observe, detach, then act calmly.

Themes

mindfulness emotional intelligence personal freedom

Mood

calm empowered

Type

inspirational practical

When to use this quote

  • conflict resolution
  • stress management
  • personal relationships
  • social activism

Key Concepts

cognitive psychology behavioral conditioning

Questions to Reflect On

  • What internal "programs" trigger your negative emotions?
  • How can you observe them without judgment?
A Different Perspective

Changing deep-seated mental habits can be difficult and may require sustained practice.

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