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Events Quote by Anthony de Mello

“Another illusion is that external events have the power to hurt you, that other people have the power to hurt you. They don't. It's you who give this power to them.” quote by Anthony de Mello
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“Another illusion is that external events have the power to hurt you, that other people have the power to hurt you. They don't. It's you who give this power to them.”

Anthony de Mello

About This Quote

Source Book: One Minute Wisdom, 1990

External events lack intrinsic power; we assign them impact.

In simple terms: We give others power to hurt us.

Key Takeaway

Reclaim power by changing perception.

Themes

personal responsibility mindfulness inner freedom

Mood

calm thoughtful

Type

philosophical inspirational

When to use this quote

  • conflict resolution
  • stress management
  • relationship boundaries
  • daily irritations

Key Concepts

philosophy psychology spirituality

Questions to Reflect On

  • What beliefs give others power over you?
  • How can you practice non‑attachment?
A Different Perspective

It may be unrealistic to deny all external influence.

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