Adaptation Quote by Anonymous

It is continued temperance which sustains the body for the longest period of time, and which most surely preserves it free from sickness.

— Wilhelm von Humboldt

“Successful people realize the importance of a healthy body and a healthy mind. They know that the two are inextricably inter-linked and imperative for…

— Andy Paula

All parts of the body which have a function, if used in moderation and exercised in labors in which each is accustomed, become thereby…

— Hippocrates

Temperance and bravery, then, are ruined by excess and deficiency, but preserved by the mean.

— Aristotle

“Fitness is not only about appearance, it’s the daily alignment of your body with vitality, strength, and resilience.”

— Wayne Chirisa

“To be healthy, you must respect and maintain that ideal, rhythmic state.”

— David B. Agus

As one ages, eventually, no matter what regime you've followed, no matter how fiercely you've fought the fight, good health becomes harder to maintain.…

— Laurie Graham

“Health is the foundation of performance; fitness is the discipline that sustains it.”

— Wayne Chirisa

“Routine ruins the life, variety vitalise the life.”

— Amit Kalantri

Health consists with temperance alone.

— Alexander Pope

“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.”

— Ben Greenfield

Over time, as the daily routines become second nature, discipline morphs into habit.

— Twyla Tharp