Education Quote by Anonymous
““Is it bad to fall asleep with the TV on? (XX) This habit might mess with your shut-eye. A new Australian study found that watching TV before bed keeps kids and teens up later rather than lulling them to sleep. University of Pennsylvania research from 2009 revealed that the time people spent watching TV before bed was a key factor in when they hit the sack, which could lead to sleep deficits. Researchers at Ohio State University even found that hamsters exposed to TV-like light at night showed signs of depression. But don’t swap TV time for iPad or smartphone time. These devices are actually more stimulating to your brain. Using them close to bedtime can make it tougher to slip into slumber, says Michael Breus, a psychologist who specializes in sleep disorders . However, if you swear that Seinfeld reruns help you snooze, you might not be wrong. “For certain people who have trouble ‘turning their brain off,’ watching TV, which is very passive, could allow them to relax and fall asleep,” says Breus. Just be sure to set a timer to turn the TV off so that a blaring infomercial doesn’t wake you up in the middle of the night. How gross is it for””
About This Quote
Source Article: Health & Wellness, 2023
Discusses the impact of nighttime TV on sleep quality and suggests alternatives for better rest.
In simple terms: TV before bed can disrupt sleep; consider quieter habits.
Key Takeaway
Limit screen exposure before sleep.
Themes
sleep
health
technology
Mood
informative
cautious
Type
advice
health
When to use this quote
- bedtime routine
- parental guidance
- media consumption
Key Concepts
circadian rhythm
blue light
stimulus control
Questions to Reflect On
- What alternative bedtime routines help you relax?
- Can you replace TV with a calming activity?
A Different Perspective
Some may find passive TV soothing; individual differences exist.
