Body Quote by Anonymous
“Controlling the position of one's body and keeping a straight back are not contemplation, but can in fact become an obstacle to contemplation. ...when leaving the body 'uncontrolled' is spoken of, what is meant is simply allowing the body to remain in an authentic, uncorrected condition, in which it is not necessary to modify or improve anything. This is because, since all our attempts at correcting the body come from the reasoning mind, they are all false and artificial.”
About This Quote
Source Book: Zen Mind, Beginner's Mind by Shunryu Suzuki, 1970
True contemplation arises when the body is allowed to be natural, without mental correction, because correcting it is an artificial mental act.
In simple terms: Let the body be natural for real contemplation.
Key Takeaway
Release bodily control to deepen mindfulness.
Themes
mindfulness
contemplation
authenticity
Mood
calm
focused
reflective
Type
philosophical
spiritual
When to use this quote
- meditation practice
- yoga
- stress reduction
- creative work
Key Concepts
Zen
non-duality
embodiment
Questions to Reflect On
- How does bodily relaxation affect mental clarity?
- What habits keep you “correcting” yourself?
A Different Perspective
Over‑controlling the body can cause tension and distraction.
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
