High standards Quote by Andrea Petersen
““Scientists define perfectionism as the will to achieve high standards combined with excessive self-criticism. Perfectionists expect, well, perfection. Anything less won’t do. In their minds, a mistake equals failure. Perfectionists also tend to doubt their actions.””
About This Quote
Source Interview: Psychology Today Podcast, 2022
Perfectionism drives high standards but also fuels excessive self‑criticism, equating mistakes with failure and causing doubt.
In simple terms: Perfectionism = high standards + self‑criticism.
Key Takeaway
Recognize and moderate self‑criticism.
Themes
perfectionism
self‑criticism
mental health
expectations
Mood
empathetic
motivational
Type
advice
psychological
When to use this quote
- workplace
- academic pursuits
- creative projects
- personal goals
Key Concepts
cognitive distortion
self‑esteem
performance anxiety
Questions to Reflect On
- What standards can you set that are high yet realistic?
- How can you reframe mistakes as learning opportunities?
A Different Perspective
May lead to burnout or paralysis.
