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“I'm so comfortable on my snowboard that I don't have to think about it very much; it's somewhat second nature.” quote by Amy Purdy
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“I'm so comfortable on my snowboard that I don't have to think about it very much; it's somewhat second nature.”

Amy Purdy

About This Quote

Source Interview: Sports Illustrated, 2018

She describes her snowboard skill as automatic, requiring little conscious thought.

In simple terms: Skill becomes second nature.

Key Takeaway

Practice until actions feels effortless.

Themes

skill automation confidence sport

Mood

motivational confident

Type

sports psychological

When to use this quote

  • learning new sport
  • performance training
  • habit formation
  • competition preparation

Key Concepts

neuroscience psychology

Questions to Reflect On

  • When does automation hinder improvement?
  • How can you stay mindful while performing?
A Different Perspective

Risk of complacency.

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