Bad feelings Quote by Amjed Alaa
“Is this pain real or are we the ones who created it?? Did we create all the bad feelings or were they already created? Are we the ones who opened the cage for it? When did we surrender to pain, hate, cruelty and darkness? Happy life has vanished from this world... We weep every time we feel sad… Why can't we weep when we are happy? Even though there are no happy moments There's a story in our tears There's a story in our fears There's a story in our pictures There's a story in our lives Those story's will always be in our hearts None of them will show on our faces...”
About This Quote
Source Personal Reflection (unknown source)
The passage questions the origin of pain, suggesting it may be self‑generated, and laments the loss of happiness while noting that emotions are recorded in memories.
In simple terms: Pain may be self‑created; happiness feels lost.
Examine the source of your suffering.
Themes
Mood
Type
When to use this quote
- dealing with grief
- therapy sessions
- journaling
- mindfulness practice
- creative expression
Key Concepts
Questions to Reflect On
- What triggers your sadness?
- Can you find joy in small moments?
Pain can also be external, not solely self‑created.