Anchors Quote by Allison McAtee

I am particularly drawn to the form of meditation called Japa. I know it works.

— Wayne Dyer

Meditating has taught me to sit with my thoughts, my feelings, and just observe them.

— Elizabeth Vargas

Meditation has been an anchor throughout my life - it helps me feel balance, connected and at peace.

— Mallika Chopra

I believe in meditation - it's a good tool to centre yourself, but unfortunately, I'm too lazy to do it. It's very hard work,…

— Helen Mirren

“Meditate. I practice Transcendental Meditation and believe that it has enhanced my open-mindedness, higher-level perspective, equanimity, and creativity. It helps slow things down so…

— Ray Dalio

If you don't know how to meditate at least try to spend some time every day just sitting.

— Billy Connolly

But recently I've, the past few years, I'm more focused on meditation. It's not a physical part. It's more mental part, to understand life.

— Jet Li

Meditation is helping me stay both mentally and physically fit.

— Gurmeet Choudhary

Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what…

— Frederick Lenz

I haven't really gotten into meditation.

— Patrick Chung

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply…

— Jon Kabat-Zinn

You can just sit and space out. A lot of people do that and think they are doing a wonderful meditation.

— Frederick Lenz