Child abuse Quote by Alice Little
““You are not mad. You are recovering from trauma. Mad people abused you,””
About This Quote
Source Self‑Help Book: Healing Trauma, 2020
Recovery involves recognizing that anger stems from trauma, not inherent madness.
In simple terms: Anger is trauma, not madness.
Separate trauma from identity.
Themes
Mood
Type
When to use this quote
- therapy sessions
- personal reflection
- support groups
Key Concepts
Questions to Reflect On
- What triggers your anger?
- How can you practice self‑compassion?
Trauma recovery can be non‑linear and painful.