Body Quote by Alex Morgan
“I start warming up before training an hour before at the hotel. That's not because I feel old and my body needs it. It's because it's prehab. It's preventing those injuries.”
About This Quote
Source Interview: ESPN interview, 2022
She trains early to prehabilitate, reducing injury risk rather than because of age.
In simple terms: Early warm‑up prevents injuries.
Key Takeaway
Warm up early to protect yourself.
Themes
prevention
training
injury avoidance
Mood
focused
practical
Type
advice
motivational
When to use this quote
- sports practice
- rehab routines
- travel schedules
Key Concepts
physiology
habit formation
Questions to Reflect On
- How does prehab change performance?
- What other habits reduce injury?
A Different Perspective
May not address underlying chronic issues.
![“I just have to deal with it [injuries] if and when problems happen. It's obviously a concern and I've been very careful with my training, making sure I warm up and warm down before everything and not pushing myself too stupidly.” quote by Greg James](https://sms4smile.com/quotes/img-quotes/fe8/greg-james-37075_careful_i-just-have-to-deal-with-it-injuries-if_10706.jpg)
![“I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests with ZERO-G [a charter-flight service in Arlington, Va., that uses modified Boeing 727s to simulate weightlessness], which went great.” quote by Richard Branson](https://sms4smile.com/quotes/img-quotes/aa1/richard-branson-256_adventure_i-ve-used-the-phoenix-centrifuge-to-repl_903.jpg)
