Cognitive behavioral therapy Quote by Albert Ellis
“You mainly feel the way you think.”
About This Quote
Source Book: Reason and Emotion, 1962
Thoughts shape feelings; changing cognition alters emotional experience.
In simple terms: Thinking influences feeling.
Key Takeaway
Change thoughts to change mood.
Themes
cognition
emotion
psychology
Mood
reflective
analytical
Type
self‑help
psychological
When to use this quote
- therapy sessions
- daily journaling
- stressful events
- conflict resolution
Key Concepts
cognitive restructuring
self‑talk
Questions to Reflect On
- What recurring thoughts affect your mood?
- Can you reframe a negative belief?
A Different Perspective
Thoughts alone may not control deep‑seated emotions.
![“Our contention is not that medication alone is the answer. We really need to have it in conjunction with cognitive behavioral therapy and with peer support. And that needs to be reimbursed [by health insurers], because it shows huge reductions in overall spending.” quote by Patrick J. Kennedy](https://sms4smile.com/quotes/img-quotes/844/patrick-j-kennedy-19273_answers_our-contention-is-not-that-medication-al_319106.jpg)
