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Ability Quote by Albert Ellis

“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.” quote by Albert Ellis
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“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors. You have the ability, if you use it, to choose healthy instead of unhealthy thinking, feeling and acting.”

Albert Ellis

About This Quote

Source Book: Reason and Emotion in Psychotherapy, 1962

People can deliberately shape their thoughts, feelings, and actions toward healthier patterns.

In simple terms: You control your mental habits.

Key Takeaway

Choose healthy mental habits.

Themes

self‑help cognition behavior

Mood

reflective encouraging

Type

self‑help psychology

When to use this quote

  • stress management
  • habit formation
  • personal growth
  • therapy

Key Concepts

cognitive therapy mindfulness

Questions to Reflect On

  • What mental habit would you improve?
  • How can you reinforce positive thoughts?
A Different Perspective

Changing deep habits can be difficult without support.

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